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Nighttime Habits to Help Improve Your Sleep and Health

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After a long day at work, it’s important to try to get a bit of well-deserved rest and sleep to regain some energy for the next day. However, simply lying in bed isn’t enough for your body to recover, and in today’s age, many adults have trouble getting enough quality sleep at night. With that in mind, we’ve decided to go ahead and share some healthy sleep habits that will ideally make your life much better.

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Valentine’s Day Ideas For Couples That Prefer To Stay Indoors

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Valentine’s day is all about spending quality time and expressing your love for the people you care about the most. It’s a time when most couples dig deep into the depths of their souls and go all out to show how much they care for one another. Some couples shower each other with gifts and often go to the movies, restaurants, bars, hotels, clubs, and other establishments to have a good time. In contrast, others prefer an intimate experience at home. 

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Barstool Sports Arizona Bowl – Extra Yard for Teachers; is Giving $20,000 in Grants

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WHAT:

Barstool Sports Arizona Bowl – Extra Yard for Teachers; $20,000 in grants

WHO:

Eligible Teachers in Southern Arizona

WHEN:

The nomination form is live now and will close October 15, 2021

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Wanted: Arizona's Most Intriguing Women

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WANTED: ARIZONA’S 48 MOST INTRIGUING WOMEN
- Seeking Statewide Nominees Who Have Helped Shape the 48th State -

Women from across Arizona who are currently making an impact in their communities in a meaningful way are being sought as nominees for Arizona’s 48 Most Intriguing Women.

Now 11 years old, 48 Arizona Women, the sponsoring organization based in Scottsdale, started as an official...

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Kids in Focus Presents Third Noche para los Niños Benefit Event this Fall

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Kids in Focus Presents Third Noche para los Niños Benefit Event this Fall

After a year’s hiatus, one of the most popular benefit events in the Valley will return on Thursday, November 4, when Kids in Focus hosts its third Noche para los Niños (Night for the Children) 6 p.m. on Thursday, November 4, at the Arizona Heritage Center at Papago Park (1300 N College Avenue, Tempe, AZ, 85281).

Kids in Focus is a...

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