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How to Beat the Sunday Blues & Have the Best Monday Ever
Say goodbye to Sunday scaries with these tips to enjoy the weekends to the fullest and wake up Monday feeling motivated and ready to take on the week ahead.
Five Pitfalls of Bad Eating Habits During the Holidays & How to Avoid Them
by Erin Mahoney, VP Education at International Sports Science Association The holidays are upon us and with them comes the endless parade of tasty …
Holiday Body Balance: Tips to Keep You on Track this Season
Valley personal trainer and founder of Thrive Specialized Training, Ryan Read, shares his expert advice on enjoying the indulgences of the holidays while maintaining body …
3 Signs It’s Time to Fire Your Personal Trainer
Wondering if your personal fitness trainer is helping or hurting your fitness goals? If any of these three statements are TRUE, then it may be time to break up with your trainer and move on.
Level-Up Your Fall Nutrition with These 5 Seasonal Superfoods
Valley personal trainer and founder of Thrive Specialized Training, Ryan Read, shares his favorite seasonal superfoods, their nutritional benefits and new ways to incorporate them into your diet this Fall.
Valley Girl’s Five Favorite Phoenix Fall Fests
by Ashley Beth Santos Temps are finally below the ninety-degree mark which means Fall is in the air for Phoenicians. Grab your (iced) Pumpkin …
How to Look Cute for College Game Day
College football season is in full swing and whether you “fork ’em”, “bear down”, “roll tide” or “Sparty on” the question on every female …
Best Valley Restaurants for Each Zodiac Sign
Get your OpenTable app ready because we’re serving up your hunger horoscope. Here’s our top Valley eateries for each of the twelve signs.
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- The Annual Christmas Poinsettia Show Returns to Gallery Andrea
