News
Which Wedding Dress to Choose Based On Your Zodiac Sign
They say true love is written in the stars, but how about the dress you wear to marry the one in? If you’re a …
Must-Attend Event: Beach Bunny Fashion Square Grand Opening
With 75 degree temps on the forecast this weekend, bikini season is practically here. Get suited up in style for the upcoming swim season …
This is How Your Genetics Are Effecting Your Fitness
Olympic and professional athletes, and even your friend who wins every tennis match—is their athleticism based wholly on genetics or are they affected by something more?
5 Secrets that Will Help You Stick with Your Fitness Goals Year-Round
Visiting the gym during the first few weeks of January can be overwhelming. While motivation levels are at an all-time high, like clockwork, by February many people fall off the fitness wagon. Here are 5 tips for making your fitness goals stick year-round:
Fasted Cardio: Friend or Foe?
Valley personal trainer, Karen Mullarkey, explains the mentality behind fasted cardio, how it “works”, and why it may not be right for everyone. As …
12 Healthy Dishes Around the Valley
Personal trainer Karen Mullarkey shares her favorite healthy dishes at 10 popular restaurants around the Valley. Eighty-five percent of staying fit is what we …
5 Tips for Winter Workout Motivation
Karen Mullarkey shares 5 ways to crush your fitness goals this winter. The secret recipe? A combination of setting goals, mixing things up and, …
10 Tips to Clean Up Your Diet in 2020
Let’s face it, most of us fall short when it comes to the whole “clean eating” aspect of our fitness goals. While working out regularly is important to maintain a healthy physique, a balanced diet is actually 85% of the battle.
- CIVANA Wellness Resort & Spa: The Best-Kept Secret Around
- Adopt a Dog: Siberian Huskies
- AZ Insider: Barrett-Jackson Excitement as 2020 Chevy Fetches $3M & Brings Total for Charity to $7.6M
- Most Expensive Home Sales in Phoenix
- Adopt a Dog: Siberian Husky
- The Hottest Travel Trends to Watch Out for in 2020
- 10 Things to do in Phoenix this Weekend: Family Edition
- A Mindful Approach to Divorce
- Adopt a Dog: Maltipoos
- Shining a Light on Laser Treatments
