News
Valley Girl’s Guide: How to Spa At-Home
By Olivia Raiff Let’s make the most of all of our time spent in our homes. What better time to help yourself relax and …
Lockdown Lookbook: COVID-19 Quarantine Styles
by Cassidy Traux Even as the days spent at home start to blend together, you don’t have to give up style for comfort! Whether …
4 Reasons Why You Need to be Exercising At-Home
by Spencer Tatum, THP Founder and Performance Director If there are two pieces of advice we should all adhere to right now it’s: stay …
Valley Girl’s Favorite Spring Beauty Finds
Spring has sprung and just because you may be stuck at home right now doesn’t mean your beauty routine should fall by the wayside. Put a little pep in your social distance step with these fresh new Spring beauty finds.
At-Home Hairstyles & Tips For TLC
Valley residents have recently found themselves working remotely, practicing social distancing, or self-quarantined. Although this is a necessary social responsibility, it can have major …
3 Super Healthy and Super Easy Dinner Recipes from a Scottsdale Celeb Trainer
Mix up dinner tonight with one of these easy clean-eating recipes from Scottsdale personal trainer, Karen Mullarkey! Nutrition is HUGE when it comes to getting …
The Benefits of Interval Training (HIIT) Workouts
Valley personal trainer, Karen Mullarkey, explains the benefits of interval training and why we should all incorporate HIIT into our workouts! I’ve told my clients …
Valley Girl’s Guide to Valentine’s Date Outfits
Valentine’s Day is just around the corner and we’ve put together the perfect looks that are guaranteed to WOW your date. From casual to dressy – we’ve got you covered girl!
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