News
The Benefits of Interval Training (HIIT) Workouts
Valley personal trainer, Karen Mullarkey, explains the benefits of interval training and why we should all incorporate HIIT into our workouts! I’ve told my clients …
Valley Girl’s Guide to Valentine’s Date Outfits
Valentine’s Day is just around the corner and we’ve put together the perfect looks that are guaranteed to WOW your date. From casual to dressy – we’ve got you covered girl!
We’re Head-Over-Heels For These Romantic Hairstyles
Valentine’s Day is right around the corner and there’s a lot to plan, from picking out the perfect gift or restaurant to figuring out …
Winter Gym Etiquette: Avoiding Germs!
Scottsdale personal trainer, Karen Mullarkey, shares how to keep your gym a germ-free zone and tips to prevent a winter cold this season. It’s that …
Pawty with Your Furry Valentine at LGO on February 9
On the search for your soul mate? How about a new, four-legged soul mate? Arcadia fave La Grande Orange wants to help match you …
Which Wedding Dress to Choose Based On Your Zodiac Sign
They say true love is written in the stars, but how about the dress you wear to marry the one in? If you’re a …
Must-Attend Event: Beach Bunny Fashion Square Grand Opening
With 75 degree temps on the forecast this weekend, bikini season is practically here. Get suited up in style for the upcoming swim season …
This is How Your Genetics Are Effecting Your Fitness
Olympic and professional athletes, and even your friend who wins every tennis match—is their athleticism based wholly on genetics or are they affected by something more?
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