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The 5 Most Germy Places in Your Home & How to Clean Them

Squirming at the thought of germs? With COVID-19 on the rampage sensitivity to hygiene has skyrocketed and for good reason. Routine household chores are great for general cleanliness, but disinfection is more critical than ever before. Taking extra precautions to sanitize correctly and thoroughly can help you and whoever you share your home with stay healthy. Here’s what to focus on:


4 Exercises You Should be Doing During At-Home Workouts

So your gym or fitness studio is temporarily closed down in hopes of #flatteningthecurve, now what? No need to sweat about staying on track with your fitness goals, you can totally stay on course without the typical equipment and classes. Try adding these staple movements into your next workout to keep up a killer at-home routine.