Fitness News

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I remember a couple weeks ago going through my closet and trying on a pair of jeans that I had worn, what I felt …

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“You don’t have to go fast…you just have to GO!” Join the BODI Run Club Saturdays @ 8:30am. It’s FREE and it’s AWESOME! This …

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“One of the most breathtaking partnerships to hit the Valley starts October” Sumits Yoga North Phoenix Owner and Teacher Ashley Zettler and company will …

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I was recenlty on the TV Show The List talking about mood boosting workouts! Check out my tips and video below. You are only …

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Some fitness partners flake out, miss workouts, or make excuses. But here’s a partner that won’t: your dog. More than 52 percent of dogs …

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It’s the last few days of what seems like endless months of preparations. The diet plans have been perfected down to the ounce, the …

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Making excuses to not workout or workout in extreme ways because of a preconceived notion of what you think will happen is just plain …

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  Working out but gaining weight?! Don’t freak out, this is very common for those starting a new intense workout program. Here are 4 …

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What does it mean to get your “mojo” back? Well, it can mean different things to different people. For me, it’s getting my motivation …

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So many people don’t know the difference between training shoes and running shoes and how important it is that you are using the proper …