Fitness News

,

If you have been in the fitness world at all then I am sure that you have heard of the coveted “Rest Days” Some …

,

There are only a few more weeks to take advantage of this gorgeous weather and get an outdoor workout in before it gets insanely …

,

A sexy, toned, and sculpted core is at the heart of all gym goers’ dream. Flat tummies are admired on both men and women …

,

With the new year’s arrival, make like your bicep and get strong!–Ok, so our puns could use some work–But in all seriousness, what better …

,

It’s time to put an ultimate end to the so-called ‘failure point’ in your fitness journey, and time to make some real changes in …

,

If you haven’t tried upping your weight in weeks, what exactly are you waiting for? Lifting heavy may be the world’s best kept “secret” to …

,

It’s the trend sweeping a nation and women everywhere are flocking to waist trainers for its striking ability to “shed” inches from the waist. …

,

After stuffing yourself this Thanksgiving you’re probably thinking ahead to your 2017 New Year’s Resolution: getting fit. For Part II of our interview, one …

,

One of the Valley’s leading Personal Trainers and Nutrition Coaches, Kelli Michelle, sat down to answer some questions for fitness enthusiasts of all levels! Whether …

,

When it comes to fitness, we all have our struggles. Even the most ardent and successful fitness junkies have moments of weakness, make no …