Fitness News

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With Halloween, Thanksgiving and Christmas all right around the corner I thought it was a good time to talk about sugar and get advice …

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Oh no… here it comes again. “I’m eating less, eating healthier and working out more. I’ve done everything right, but it’s still not working …

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TRAINING GOALS A lot of people get confused when it comes to choosing the appropriate size weight and knowing how many sets and reps they …

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Self-respect is the most crucial aspect of one’s life. If you do not understand how to appreciate yourself and your worth, how do you …

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A lot of people don’t see the results they want to see at the gym, because they have BAD WORKOUT HABITS. Like long workouts …

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Can’t make it to the gym? Need some extra motivation? Don’t worry, NIKE has you covered with the N+TC Nike Training Club App! Seriously …

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HAPPY SUNDAY! With my latest Fox news segment I wanted to be able to provide an easy in the gym or at home workout …

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Fitness Truth or Fitness Lie? From Amenzone Fitness DC Ranch This is the first of a series of researched based fitness facts to educate …

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Everyone loves a killer ab burn out, right!? Check out these 3 moves for a chiseled core. Equipment: Medicine Ball (recommended weight 10-15 lbs) …

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So what does this phrase mean….”If it fits your macros”? I am sure a lot of you have heard about it but may not …