Fitness News

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Understanding how to set goals is not only important for fitness but for life in general. Once you understand how to set S.M.A.R.T goals …

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Foam Rolling is a form of self-myofascial release. In simple terms, it is a self massage. Foam rolling releases tension and adhesions in the …

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You lose water when you breathe, sweat, and use the restroom. You lose even more if you live in a hot climate…so this topic …

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Summer time means you are always on the go. Weather it is running kids around to and from playdates or trying to manage both …

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Eating healthy starts at the grocery store. That is where you make your first decision if you are going to eat healthy or not. …

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You may read this and think this entire post was inspired by this cute little sign. However, the importance of eating slow is actually …

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Planning and prepping your meals plays a huge role in your nutritional success. You can have the best intentions but to be successful you …

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The time has come to bust out those short shorts and show off your sexy & strong summer legs! Not feeling so sexy? Here …

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If you have been in the fitness world at all then I am sure that you have heard of the coveted “Rest Days” Some …

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There are only a few more weeks to take advantage of this gorgeous weather and get an outdoor workout in before it gets insanely …