Fitness News

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    One question I get all the time is how my makeup stays looking fresh through all the classes that I teach. This is …

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A healthy, non-invasive, and chemical free facial. has arrived in Scottsdale that everyone will love. It is fast, effective, affordable, and best of all, it …

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By Kim Miller and Shannon Dougherty, Fit Mom Diet www.FitMomDiet.com Willpower is an excellent character trait!  It provides us the ability to make positive …

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By Julie Xander www.lifestylejules.com A new, innovative workout has come to town.   Finally, a workout that targets fat loss and reduces cellulite in a …

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Photo: Scott Whitney Summer is always filled with travel, food, family, friends, fun and for many a little bit of downtime. All of these …

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Whether you’re keeping up with your New Year’s resolution to get fit or need some motivation, Joya Spa at the Omni Montelucia Resort and …

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  If you’ve heard the words macros, flexible dieting, and IIFYM, you know this is all the rage when it comes to “dieting” and being successful …

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When most people think about starting up on a fitness program, the first benefit that often comes to mind is weight loss, fat loss, …

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With the holiday season coming to a close, it’s time to talk about that tricky little mechanism known as metabolism. We know that a …

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With everything going on in our daily lives – school, work, family time – finding time to properly care for our own well-being sometimes …