Fitness News

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I remember walking thru the grocery store and the thoughts of “am I every going to have a normal relationship with food” would go …

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Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to …

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Christmas is only 10 days away!!! I don’t know about you but I LOVE LOVE receiving and giving fitness related gifts that will help …

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Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to …

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You have all been blessed with immeasurable power to make positive changes in your life. Why wait till January to do it? What is …

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Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to …

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Happy Sunday!! It is post Thanksgiving and I don’t know about you but I continued eating leftovers and yummy foods days after Thanksgiving was …

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Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to …

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Happy Wednesday Fabulous People! Each week I will be providing you with 4 moves to add into your workout routine, a new playlist to …

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Happy Wednesday Fabulous People! Each week I will be providing you with 4 moves to add into your workout routine, a new playlist to …