Fitness News

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What does it mean to get your “mojo” back? Well, it can mean different things to different people. For me, it’s getting my motivation …

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Summer usually means more time spent outdoors. From protecting your skin from the heat and harmful rays to how to play it safe and …

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It is summer time and many of us are going on a summer vacation. Whether it is Disneyland with the kids, an exotic beach …

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I have been thinking a lot about self-sabotage. Self-sabotage is like a game of mental tug of war. I remember when I was highly …

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“Living your passion driven purpose” Overwhelmed, tank on empty, emotionally drained and honestly just wanting to call it quits. Ever feel like this? I …

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One of the common complaints I get from my clients and something I go through personally, is bloat. We have all experienced it and …

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Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to …

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“Success is not the key to happiness, happiness is the key to success”  I have been thinking  a lot about success lately, but not …

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Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat …

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Many times we get comfortable in our situation, even if we are not completely happy, because it is all we know. Fear, doubt and …