Fitness News

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So many people don’t know the difference between training shoes and running shoes and how important it is that you are using the proper …

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“Fear comes from uncertainty; we can eliminate the fear within us when we know ourselves better”— One thing I know is you cannot solve …

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HAPPY SUNDAY!! Wedding day, auditions, vacations…..all these are potential triggers for those wanting to get in to tip top shape and can be the …

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These 3 exercises will be sure to get that booty right and get that booty tight! GOBLET SQUATS: Cupping a heavy dumbbell, stand with …

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We have all heard the myths of, “Can’t eat past 7pm”, or “No late night snacking” if you want to lose weight and fat. …

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“Sometimes, we need to hold onto faith while letting go of the outcome” Are you training for a competition, event or getting ready for …

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The summer has well and been here, and we all know that everyone’s been working on their fitness for those bathing suits Instagram photos. …

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  Booty-kickin’ and booty-liftin’! In the most soft and delicate of dance-like movements, barre3 will make you work up a sweat like you wouldn’t …

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So one of the most common questions I get, especially from my female clients, is what should I eat before and after a workout? …

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Anyone can be mindful for a moment or two, but developing your mindfulness muscle means that you have to take things to a higher …