Fitness News

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Photo: Scott Whitney Summer is always filled with travel, food, family, friends, fun and for many a little bit of downtime. All of these …

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Whether you’re keeping up with your New Year’s resolution to get fit or need some motivation, Joya Spa at the Omni Montelucia Resort and …

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  If you’ve heard the words macros, flexible dieting, and IIFYM, you know this is all the rage when it comes to “dieting” and being successful …

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When most people think about starting up on a fitness program, the first benefit that often comes to mind is weight loss, fat loss, …

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With the holiday season coming to a close, it’s time to talk about that tricky little mechanism known as metabolism. We know that a …

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With everything going on in our daily lives – school, work, family time – finding time to properly care for our own well-being sometimes …

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Fat around the waist is a very touchy subject for most. Both men and women experience this, especially as they age, but it is …

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“She had not known the weight, until she felt the freedom”  What does this mean….”take back YOUR life”? How do we even get to the …

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For some of us, digestive discomfort has become a fact of life. Our diets can contribute to digestive system difficulties. Many people eat too …

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Monday Motivation!! It is post weekend and football games all day yesterday, and I don’t know about you but I seem to overeat on …