Fitness News

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Anyone can be mindful for a moment or two, but developing your mindfulness muscle means that you have to take things to a higher …

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Mountainside Fitness is one of the most luxurious gyms in the Valley, offering a plethora of classes and gym options to choose from.  With …

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For some of us, digestive discomfort has become a fact of life. Our diets can contribute to digestive system difficulties. Many people eat too …

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Guest Writer: JD “Gov’nor” Durso, JD has a BS in Exercise Science. Obesity has reached epidemic proportions in the 21st Century.  The vast majority of people …

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I AM READY “Be ready at any moment to sacrifice what you are for what you could become.” ~ Charles Dubois   I reiterated …

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Skinny is out.  Fit is in!  Featured below are five movements that if performed correctly will help you achieve fantastic looking arms.  These moves are brought …

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You don’t need a nutrition degree to know a piece of cake is packed with sugar. But what you might not realize is that …

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Guest Writer: Anna Saenz Too many a times we find ourselves struggling to find a way to simply say no to our unhealthy eating habits. …

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      It is summer time and many of us are going on a summer vacation. Whether it is Disneyland with the kids, …

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Cycling is by far one of the best gym workouts.  AZ Foothills got the chance to talk to Sheila Moore, director of group fitness …