Fitness News

,

It’s the trend sweeping a nation and women everywhere are flocking to waist trainers for its striking ability to “shed” inches from the waist. …

,

After stuffing yourself this Thanksgiving you’re probably thinking ahead to your 2017 New Year’s Resolution: getting fit. For Part II of our interview, one …

,

One of the Valley’s leading Personal Trainers and Nutrition Coaches, Kelli Michelle, sat down to answer some questions for fitness enthusiasts of all levels! Whether …

,

When it comes to fitness, we all have our struggles. Even the most ardent and successful fitness junkies have moments of weakness, make no …

,

If you haven’t been living under a rock for the last year, you may have heard the buzz surrounding a thing called “Macros.” By …

,

If you’re looking to boost that backside I’m here to share with you 6 booty-busting moves we often neglect. First things first, always use weight, second …

,

Hello, Hydration! Hydration is probably the most stressed topic in health and wellness and some of us still ignore it. It’s one of the …

,

By Betti Ahmed- Yoga Instructor at DC Ranch Village Health Club & Spa  When did moving in our bodies become such a chore? It seems …

,

The fitness industry is always changing.   The search for the newest, most innovative workouts and equipment is always on.  Working out can become boring …

,

By Kim Miller and Shannon Dougherty, Fit Mom Diet www.FitMomDiet.com Photo by Stephanie Heymann If you have a burning desire to get rid of …