Fitness News

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Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat …

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I have been thinking a lot about self-sabotage. Self-sabotage is like a game of mental tug of war. I remember when I was highly …

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Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat …

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I have been giving weekly seminars for Hi Health about reading food labels, understanding meal planning and prep, making conscious healthy choices and why …

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Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to …

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How do we become successful and win the weight loss war? Well, first off….DO NOT try to lose weight. Yes we all need a …

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I remember walking thru the grocery store and the thoughts of “am I every going to have a normal relationship with food” would go …

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Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to …

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Christmas is only 10 days away!!! I don’t know about you but I LOVE LOVE receiving and giving fitness related gifts that will help …

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Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to …