Fitness News

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It’s hard to overstate the importance of a strong core. It keeps you upright while reading this article and helps you power through tough, …

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“Success is not the key to happiness, happiness is the key to success” I have been thinking a lot about success lately, but not …

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Are meal replacement shakes healthy? First, let’s not get meal replacement shakes confused with protein shakes. Protein shakes are primarily protein based whereas meal …

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Oh no… here it comes again. “I’m eating less, eating healthier and working out more. I’ve done everything right, but it’s still not working …

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Wanna get sweaty and awesome with one of Scottsdale’s hottest trainers? How about snag some sweet swag and win amazing prizes? Join AZ Foothills …

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So one of the most common questions I get, especially from my female clients, is what should I eat before and after a workout? …

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I have been giving weekly seminars for Hi Health about reading food labels, understanding meal planning and prep, making conscious healthy choices and why …

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Some fitness partners flake out, miss workouts, or make excuses. But here’s a partner that won’t: your dog. More than 52 percent of dogs …

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What does it mean to get your “mojo” back? Well, it can mean different things to different people. For me, it’s getting my motivation …

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Summer usually means more time spent outdoors. From protecting your skin from the heat and harmful rays to how to play it safe and …