Fitness News

,

Happy Wednesday Fabulous People! Each week I will be providing you with 4 moves to add into your workout routine, a new playlist to …

,

Happy Wednesday Fabulous People! Each week I will be providing you with 4 moves to add into your workout routine, a new playlist to …

,

Happy Sunday! In LA this last weekend shooting an amazing project called “The Sunday Morning View”. Photographer Karlo Gomez capturing the very essence of …

,

1. Push-up plank rotation 2. Full ab get up 3. Single leg glute raise 4. Up + over bench buttkicks   xoxo Nikki For …

,

Happy Sunday! I love love providing tips that will help you all reach your fitness goals! I have some of my clients perform plyometrics, …

,

With Halloween, Thanksgiving and Christmas all right around the corner I thought it was a good time to talk about sugar and get advice …

,

Oh no… here it comes again. “I’m eating less, eating healthier and working out more. I’ve done everything right, but it’s still not working …

,

TRAINING GOALS A lot of people get confused when it comes to choosing the appropriate size weight and knowing how many sets and reps they …

,

Self-respect is the most crucial aspect of one’s life. If you do not understand how to appreciate yourself and your worth, how do you …

,

A lot of people don’t see the results they want to see at the gym, because they have BAD WORKOUT HABITS. Like long workouts …