January is here and so is 2021. Start your New Year with new goals and a new year with Carolyn Wellington’s “Journal a Day” program.
Spa & Wellness
Wendy Dessler shares tips for individuals of all ages to promote safe and health healthy aging process!
Carolyn Wellington shares her tips to end this year on a high note with positive self-reflection. Cheers to the New Year and to a new you!
Carolyn Wellington gives us all some advice on reflecting, setting goals, and executing them for the upcoming New Year! New year, new you!
Comfy, nearly invisible under clothing, made in the USA, the BackEmbrace is perfect for ALL of us sitting at desks for most of our day!
Carolyn Wellington, a physical and mental wellness guru, shares her 10 ways to reset your mindset for the upcoming new year!
Scottsdale based company, Ultra Smooth Skin, has introduced CoolTone to it’s portfolio of treatments. Check out how this FDA cleared treatment, can tone and strengthen pesky areas.
Happy new rear, everyone! Let’s talk about health strategies that are clear, simple and work for the long term! What is it that you …
Do you manage joint pain with ibuprofen or naproxen? Here’s the down and dirty about how these over-the-counter drugs may be affecting your joint …
By: Danielle Fryer, RDN, CSCS Supplements are regulated…well, sort of. They are absolutely not regulated like over-the-counter and pharmaceutical-grade drugs. Tainted supplements are sold …