Workout
Cannon Beach, Announces Groundbreaking March 30
Surf’s up Mesa! Cannon Beach, a 37-acre surf, shop, gym and multi-use development project is…
Meet The Celeb Favorite Fitness Brand- What Waist?
What Waist is an inclusive lifestyle brand that creates athletic gear and equipment to help…
The Truth Behind Viral Tiktok Nutrition and Fitness Trends
Ernie Atkin IV, a professional trainer in Scottsdale, gives us insight into the harmful…
Can Stretching Regularly Prevent Deadly COVID-19 Symptoms?
Can stretching help prevent deadly COVID-19 symptoms? Nick Alcocer, of StretchLab, dives…
More Health & Wellness News
Sleep Deprived? Shop the Best Mattresses for Individual Sleep Styles
Are you sleep deprived? Check out these tips to figure out the best mattress that fits your distinct style of sleep.
Local Women Cannabis Executives Launch Blunt Brunch Events
Parisa Rad and Adelia Carrillo, have established the new Blunt Brunch series for women in all stages of business in the Cannabis industry.
5 Easy Ways to Eat Healthy in College
Eating in college is not easy and with the "freshman fifteen" a real thing, here are some tips for getting your healthy eating habits on track.
Scott Jenkins Elected New Big Chief of the Thunderbirds from 2021-22
The Thunderbirds – hosts of the Waste Management Phoenix Open – announced 2021 Tournament Chairman Scott Jenkins was elected Big Chief.
Tips and Tricks for Proper CBD Dosage and Usage
Many of us do not know the proper dosage and methods of usage for effective CBD consumption. Here are some tips and tricks the next time…
Cloth & Flame Takes to the High Country for A Unique Cannabis Dining Experience
Cloth & Flame is now offering a second and unique cannabis dining experience set in beautiful Sedona June 25th and the 26nd.
Hana Dispensary Now Open in the Phoenix Market
The extremely popular vertically integrated company, Hana, is now opening a new dispensary to serve the Phoenix market.
The Principles of Positive Psychology by Dr. Mara Windsor
Dr. Mara Windsor, founder of L.I.F.E., presents some best practices in honor of Mental Health Awareness Month.
Rediscover You, With a Journal and a Life Coach by Carolyn Wellington
Carolyn Wellington shares her insights for us to rediscover ourselves through journaling and the use of a life coach.
Protect Summer Skin with These Immunity Boosting Smoothie Recipes
Skincare expert Olga Parno of Masktini, shares some delicious summer smoothie recipes that help your skin and immune system.
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