National Wellness Month – With Tone It Up
Start your fitness journey with Tone It Upp protein powder, recipes, workout app, and community designed by women for women.
Nutrition
On-The-Go Healthy Summer Snacks!
We’ve gathered a variety of guiltless, yummy snacks that the whole family will love – so go ahead, grab a handful!
Pregnancy and Working Out. Why It’s so Important.
I have been coaching pregnant women on proper exercise, nutrition, and mindset for over 15 years. I know personally as well as the research …
To Eat Carbs or Not? That is the Question.
I’ve heard the rumors as well. “Keto is King” “Carbs are Evil” “Carbs Make You Fat” etc. I’m sorry for those of you that …
Stop The Quick Fixes! Love Yourself and Kick the Scale to the Curb!
How many of you have ever tried to lose weight? Studies show about ½ of us Americans will try to, have tried to or …
No Pain. No Gain. Not Really!
How many of you have either heard, said and/or live by the phrase: “No Pain. No Gain.” I’m here to make sure you’re well …
Inflammation: How to get it Under Control
There’s no way to get around it – inflammation is a necessity. You may be thinking, “Wait, I thought inflammation was bad and I …
Sweets, aren’t so sweet
Do you “love” desserts? Soda? Cookies, cakes, ice cream, sugary drinks? If you are one of the millions of Americans that over consume sugar, …
Time for a change?
So you want to make some changes? Or at least that’s what you’re telling yourself. How do you know if you’re really ready to …
Making Macro’s Easier: Give Yourself a Hand
STS would like to first thank our trainer and guest author Gianni Del Franco for this amazing article! How many times have you had …
