The Squat: King of the Glutes. Or Is It?
A common saying amongst the gym community is that if you want a well-developed Gluteus Maximus (rear-end) you…
The Best Yoga Studios In Phoenix
If you practice yoga, add these 7 studios to your must-try list. Namaste!
Safety Tips for Working Out During the Arizona Summer
There are always safety guidelines and measures to understand and adhere to before engaging in any physical activity;…
How to Get Rid of Stubborn Belly Fat
By Kim Miller and Shannon Dougherty, Fit Mom Diet www.FitMomDiet.com Photo by Stephanie Heymann If you have a…
How to Harness Your Will Power
By Kim Miller and Shannon Dougherty, Fit Mom Diet www.FitMomDiet.com Willpower is an excellent character trait! It provides…
HYPOXI: A New Innovative Workout
By Julie Xander www.lifestylejules.com A new, innovative workout has come to town. Finally, a workout that targets fat…
Four Tips To Keep You Fit This Summer
Photo: Scott Whitney Summer is always filled with travel, food, family, friends, fun and for many a little…
Using Exercise To Relieve Stress And Anxiety
When most people think about starting up on a fitness program, the first benefit that often comes to…
Mastering Your Metabolism
With the holiday season coming to a close, it’s time to talk about that tricky little mechanism known…
3 Books for Every Weekend Warriors’ Shelf
By Joel Sanders The shear amount of diet and workout books that are on the market is mind…
