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Workout
335 posts
Why 20 Minutes Beats an Hour: The Smart Dose for Busy Adults
A smarter approach to fitness starts with tailoring the right training dose to each person’s lifestyle, recovery capacity and long-term health goals.
Barry’s Elevates Scottsdale Fitness Scene with Newly Designed Studio
Barry’s is raising the bar in Scottsdale with a newly expanded studio.
PV Offers Free Outdoor Workouts and Community Wellness Events
PV is turning up the energy this spring with a lineup of free, open-air fitness events - plus a sneak peek at Life Time’s athletic club ahead of its opening.
Workshop Pilates Brings Elevated Fitness Experience to Gilbert
Workshop Pilates will open its fourth location in January at Northside at SanTan Village.
BODYBAR Pilates Brings Empowering Fitness Experience to Chandler
The latest BODYBAR studio offers classic pilates workouts with a modern twist.
Mind Over Megaformer: Meet Rebecca Costa, Owner of BURN Total Body Conditioning—A Lagree Studio
From the signature “shakes” to a strong community vibe, BURN Total Body Conditioning brings the transformative Lagree Method workout to the Valley.
A New Era of Fitness Begins in the East Valley with Lucky Penny Lagree
Lucky Penny Lagree offers high-intensity, low-impact workouts designed to empower, energize, and transform both body and mind.
[solidcore] Brings High-Intensity Strength Training to The Shops at Hilton Village
[solidcore] opened its second Arizona location at Scottsdale's The Shops at Hilton Village in early July.
A Fitness Revolution Has ‘HIIT’ Arcadia
Underground Fitness opened its doors in April in Arcadia.
Pvolve Unveils Exclusive Launch of Progressive Weight Training
Pvolve's Progressive Weight Training class is now part of the roster, as of April 11.
