What Waist is an inclusive lifestyle brand that creates athletic gear and equipment to help you tone your body quickly and easily.
March 19, 2021
Ernie Atkin IV, a professional trainer in Scottsdale, gives us insight into the harmful viral TikTok workout exercise and nutrition plans.
January 19, 2021
Can stretching help prevent deadly COVID-19 symptoms? Nick Alcocer, of StretchLab, dives into the importance of regular stretching!
January 18, 2021
Mountainside Fitness is celebrating 30 years in business this January by allowing guests to try Mountainside Fitness during Open House events.
January 4, 2021
The Stealth Core Trainer is a new and innovative system that targets 29 muscles groups in the body. It's the the most fun way to begin your fitness journey!
September 18, 2020
Do you feel your workouts are getting boring? Do feel as though you’re not seeing results? Maybe, you…
September 3, 2019
How many of you have ever tried to lose weight? Studies show about ½ of us Americans will…
August 31, 2019