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Workout
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Cannon Beach, Announces Groundbreaking March 30
Surf’s up Mesa! Cannon Beach, a 37-acre surf, shop, gym and multi-use development project is set to break ground on Tuesday, March 30.
Meet The Celeb Favorite Fitness Brand- What Waist?
What Waist is an inclusive lifestyle brand that creates athletic gear and equipment to help you tone your body quickly and easily.
The Truth Behind Viral Tiktok Nutrition and Fitness Trends
Ernie Atkin IV, a professional trainer in Scottsdale, gives us insight into the harmful viral TikTok workout exercise and nutrition plans.
Can Stretching Regularly Prevent Deadly COVID-19 Symptoms?
Can stretching help prevent deadly COVID-19 symptoms? Nick Alcocer, of StretchLab, dives into the importance of regular stretching!
Mountainside Fitness Celebrates 30 Years in Business with Open Houses
Mountainside Fitness is celebrating 30 years in business this January by allowing guests to try Mountainside Fitness during Open House events.
Stealth Core Trainer – A New System Bringing “Fun” to Your Home Workouts
The Stealth Core Trainer is a new and innovative system that targets 29 muscles groups in the body. It's the the most fun way to begin your fitness journey!
Pregnancy and Working Out. Why It’s so Important.
I have been coaching pregnant women on proper exercise, nutrition, and mindset for over 15 years. I know…
Parent by Example: Make Fitness a Priority
I recently read an article in Yahoo News where a woman lost nearly 200 lbs.! Jennifer Riveira a…
Want Better Results in the Gym? Add Shifting to Your Lifting!
Do you feel your workouts are getting boring? Do feel as though you’re not seeing results? Maybe, you…
Stop The Quick Fixes! Love Yourself and Kick the Scale to the Curb!
How many of you have ever tried to lose weight? Studies show about ½ of us Americans will…
