Features
5 Things You Can Do with Water to Improve Your Life

If you are like most people, you think of water as a near unlimited resource that you can use without discretion. Like most people, you would be wrong. Although the planet is mostly water, as is the human body, it doesn’t mean that everyone has the same access to it, or that most of the water is particularly useful.
Smart, Simple Ways to Have a Healthy Pregnancy

When you’re pregnant not only is your body undergoing some incredible changes, but you may also experience stress and anxiety, too. After all, you want to stay as healthy and happy as possible to support your baby’s well-being. With that in mind, here are some practical tips on how to stay healthy during pregnancy.
6 Simple Steps To A Healthier You

These days, with so much going on in the world, it's easy to feel like you're unable to roll with the proverbial punches the same way you used to. They say that health is wealth, and there is something to be said for being able to handle life's ebbs and flows easier when you're feeling your best. With self-love on the tip of everyone's tongues and coming to terms with the fact that self-care isn't selfish, taking time to be our healthiest version should be at the top of all of our to-do lists. But, the to-do lists can get long. Let's look at some simple steps to take back our health and start living our best lives today.
Healthy Summer Habits You Can Do All Year Long

Summertime is a great time to enjoy friends and family, get outside more often, and create healthy habits. Fortunately, being in Arizona means there is good weather most of the year and even though it’s hot outside in the summer, there are plenty of healthy opportunities you can do all year long. Here are some of the easiest.
Celebrating 50 Years and 100,000 Lives Saved for Annual Evening to Paws Gala

Celebrating 50 Years and 100,000 Lives Saved for Annual Evening to Paws Gala
Arizona Animal Welfare League’s Black and Gold Themed Fundraising Event is Sept. 25
The Arizona Animal Welfare League (AAWL), in partnership with presenting sponsor