Health

As the pace of healthcare evolves faster than a caffeine-fueled ER shift, the pressure to keep up has never felt more intense. Providers are juggling patient care, administrative chaos, and the constant influx of new tech tools promising to “revolutionize” their practices. But how can you actually adapt to the whirlwind of change in 2025 without losing your footing—or your sanity?

Arizona is known for its beautiful and breathtaking desert landscapes, sun-soaked skies, and unique way of life. But did you know that this state also offers some unexpected health benefits and opportunities? From the way the desert supports your well-being to surprising habits that can improve your health, these unconventional tips might just change the way you think about staying fit in the Grand Canyon State. Let’s dive into six lesser-known health insights tailored to Arizona residents.

Building and maintaining your bones is essential for overall health, especially as we age. While milk has long been promoted as the go-to for bone health, there are plenty of other ways to boost bone mass without relying on dairy. From specific exercises to supplements and nutrition, here are five effective ways to support bone health and strength—no milk required.

We talk a lot about self-care these days—long baths, meditation, taking time for yourself—but how often do we think about our parents in that conversation? If you’re living in Arizona, you know the fast pace of life can sometimes make it easy to forget that self-care is just as important for your parents as it is for you. Whether they’re enjoying retirement in Scottsdale or still juggling responsibilities in Phoenix, your parents need the same kind of focus on their well-being that you do. Let’s break down why self-care for your parents matters just as much and how you can help them prioritize it.