Health

The modern world moves fast. It is dizzying and stressful. It is full of a 24-hour media cycle and political unrest. Every person has trauma and impactful events from their childhood that continue to affect them. Many of us live sedentary lives at our desks and go from the office to the couch. For decades, mental health has been stigmatized. Between the state of the world and contemporary life, mental health has become a topic of discussion. It’s necessary for everyone to take care of themselves in this regard. Below are five tips for mental self-care.

Whether you're visiting Phoenix or are a local looking for some new scenery, Arizona is full of opportunities to exercise while you take in the sights. Here in Phoenix, we are fortunate to have access to some beautiful scenery and plenty of options. You'll never get bored with these routes.

The journey to conception can be long and overwhelming for some couples. If you’re struggling to get pregnant, there are a number of things you can do to increase the odds. Here are six tips to help you conceive. 

The importance of maintaining a healthy mind has never been more significant as the pressure of living fast paced lifestyles takes its toll. Less sleep, more financial worry, way too much time commuting, no time to spend with family and eating unhealthy food on the go – this is the reality for so many people. Social media has also contributed to the soar in rates of mental health problems as we are constantly bombarded with idealistic lifestyles making it hard not to compare ourselves with others. The truth is that nothing you see online is real so it’s time to do less scrolling and spend more time taking actionable steps to improve your own mental wellbeing. Here’s where you need to start.