Home Features Health


Free Family-Friendly Health & Wellness Event Returns March 10


The Junior League of Phoenix is helping families make their health a priority in 2018 with its second annual HealthFest on Saturday March 10 from 10a – 2p at Gateway Community College, located at 108 N. 40th St.,


The Cutest Fitness Gear to Get You Motivated

Sometimes all it takes is a flattering dress or accessory to make you feel confident and pulled together at work or at an event. Heading to the gym should be treated no different. 

yoga mat


The Best YouTube Workouts to Get Fit Fast

Just because the gym may not be readily available doesn't mean it's an excuse to not be active. Thanks to social media, you can easily squeeze in a workout from the comfort of your own home without having to carve out the time to get to the gym or studio. Whether it's a quick morning flow or a post-work sweat sesh, refresh your fitness routine with these YouTube videos from professional trainers that are motivating, effective and, most importantly, fun!

tone it up


Make a Date with Motivation

bosch robinson

Love it, hate it, either way: Valentine’s Day is coming. Feeling apathetic about a day of sugar-coated romance? You’re not alone. The Sex Docs, a k a Drs. Cristina Bosch and John Robinson, can help you feel sexy every day of the year.

Lately, it seems like everyone’s falling out of love with Valentine’s Day. It’s not just stupid cupid; apathy can strike us when and where we...


Reach Your Fitness Goals With These 10 Fun Bullet Journals

Planning and goal setting is a must for maintaining a balanced lifestyle and workout routine. Keeping a bullet journal is a perfect way to document your progress to ensure you’re staying on track to reach your fitness goals.

bullet journal scrubs

Photo: Instagram @scrubs_n_coffee

Page 8 of 64