Human beings are living increasingly sedentary, digitally involved lives. The food is full of carbohydrates, sugars, and trans fats. With excess mental energy but lethargic physical bodies, there is an increase in stress, depression, and anxiety.
With uncertain times, a pandemic, and political strife, the symptoms of these conditions have increased. So many people are struggling with some form of these mental health issues. It's only natural to have these symptoms living in the type of world we live in. Keep reading for natural methods to mitigate stress, depression, and anxiety.
Meditation & Mindfulness Practice
Another way to lower the symptoms of these ailments is to meditate and practice mindfulness. First, meditation can come in the form of sitting down with your eyes closed. You focus on your breathing. Allowing your thoughts to wander, you practice mindfulness by bringing them back to the moment.
You’ll also be able to repeat a mantra if you’d like. Mindfulness practice can be done in many more ways. For example, when you do yoga, you’re practicing a form of mindfulness. Dedicating the time and putting in the effort to be mindful will mitigate depression, anxiety, and stress so much you won’t want to stop.
CBD Products
Cannabidiol, which is otherwise known as CBD, is a chemical found in the cannabis plant. Unlike THC, it doesn’t make you feel “high” or otherwise mentally affected. CBD is a healing agent that provides all sorts of holistic benefits. It calms the body and mind. You can buy CBD products if you are trying to do the following things.
If you want to mitigate stress, depression, and anxiety, CBD can do the job. If you are trying to lower physical pain and discomfort, it works for that too. CBD helps sleep and can increase appetite. It is beneficial for cancer patients and others living with a chronic disease. CBD has an overall healing effect on the body and mind. Look into some CBD products for your stress, anxiety, and depression.
Exercise
When you’re feeling symptoms of these conditions, the best place to start is exercise. Most humans these days aren’t getting enough exercise in their daily lives. Working out frequently won’t just improve your body, it will facilitate your mind. Regularly exercising will mitigate symptoms of anxiety and depression. You will have less room for stress and anxiety. You will feel more at ease. It’s a cliché for a reason.
Exercise is pivotal for all human beings. It makes a huge difference to your body and your mind. You won’t be able to live a happy, healthy life without working out regularly. Even if you hate exercising, it is necessary for mental and physical health. When you are struggling to decrease stress, depression, and anxiety, start with working out.
Stop Drinking
When you are stressed, depressed, or anxious, having a drink or two can alleviate the symptoms. While it feels good to be in the moment to partake, alcohol exacerbates these conditions. You will be more anxious, stressed, and depressed the morning after you drink. The long-term effects are even more drastic.
Alcohol will increase the symptoms over time. It is a depressant, and it can greatly increase anxious feelings as you drink more or become addicted to the point of needing treatment like detoxification. One of the best things you can do for your mental health is to stop drinking altogether or at least cut down on the amount that you drink.
Write in a Journal / See a Therapist
Sometimes we all need to get out the things in our head. When you are anxious, depressed, or stressed, you might have things on your mind that you should expel. That’s where a therapist comes in. You could talk to them about your problems and feelings or write it all out in a private journal. It’s important to get things out somehow. If you keep it all in, you will feel worse over time.
Our lives are easier, but no less stressful than the past. We haven’t evolved to meet our new technological modern world, so our fight or flight response has come with us. Whatever your life is like, it’s important to do your best to mitigate stress, anxiety, and depression in natural ways. If you have tried all of these things and can’t seem to get out of the way you feel, try seeing a doctor about options to take medication or start a more intensive form of therapy.
