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5 Easy Ways to Burn More Calories Fast

You don't have to hit the gym hard to burn a bunch of calories. As you go about your day, your body naturally goes through calories just to exist. If you're looking for ways you can go the extra mile to torch more calories throughout the day, try these 5 tips and tricks ahead to burn more calories fast and easy.

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Photo: Instagram @coco_action

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5 Steps to Weight Lifting 101 For Beginners

Lifting weights doesn’t have to be intimidating. Studies have proven that incorporating strength training into your fitness routine is instrumental in not only seeing physical gains, but to help you lose fat, increase strength and muscle tone, and improve your bone density. Leave your fears behind and be ready to say hello to a strong and powerful form by following these five basic tips for weight lifting beginners.

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Photo: Instagram @fitnessmagazine

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Free Family-Friendly Health & Wellness Event Returns March 10

 HealthFest

The Junior League of Phoenix is helping families make their health a priority in 2018 with its second annual HealthFest on Saturday March 10 from 10a – 2p at Gateway Community College, located at 108 N. 40th St., Phoenix, AZ 85034. The free event will feature local health resources, health screenings, children’s immunizations, education, children’s activities and fun fitness demonstrations.

This...

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The Cutest Fitness Gear to Get You Motivated

Sometimes all it takes is a flattering dress or accessory to make you feel confident and pulled together at work or at an event. Heading to the gym should be treated no different. 

yoga mat

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The Best YouTube Workouts to Get Fit Fast

Just because the gym may not be readily available doesn't mean it's an excuse to not be active. Thanks to social media, you can easily squeeze in a workout from the comfort of your own home without having to carve out the time to get to the gym or studio. Whether it's a quick morning flow or a post-work sweat sesh, refresh your fitness routine with these YouTube videos from professional trainers that are motivating, effective and, most importantly, fun!

tone it up

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