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The importance of maintaining a healthy mind has never been more significant as the pressure of living fast paced lifestyles takes its toll. Less sleep, more financial worry, way too much time commuting, no time to spend with family and eating unhealthy food on the go – this is the reality for so many people. Social media has also contributed to the soar in rates of mental health problems as we are constantly bombarded with idealistic lifestyles making it hard not to compare ourselves with others. The truth is that nothing you see online is real so it’s time to do less scrolling and spend more time taking actionable steps to improve your own mental wellbeing. Here’s where you need to start. 

World of Illumination, the producer of the world’s largest drive-through animated light show, debuts its brand-new holiday attraction in Glendale on Friday, November 12, 2021. The light show, called Candy Rush, is located at Desert Diamond Casino and will run with nightly shows until January 2.

Candy Rush features millions of colorful lights and hundreds of animated displays synchronized to beloved Christmas music. This holiday spectacular larger-than-life sized sweets and treats, sugar plum fairies and a gingerbread village. Additionally, a 500-foot long RGB LED tunnel doubles as Santa’s magic portal, and...

When everyone in your family gets sick at the same time, it's hard to know how to deal with it. You naturally want to take care of yourself and your loved ones, but if you are ill, who will take care of you? Learn some effective ways that you can get through a bout of illness with your family.

Human beings are living increasingly sedentary, digitally involved lives. The food is full of carbohydrates, sugars, and trans fats. With excess mental energy but lethargic physical bodies, there is an increase in stress, depression, and anxiety.