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Building and maintaining your bones is essential for overall health, especially as we age. While milk has long been promoted as the go-to for bone health, there are plenty of other ways to boost bone mass without relying on dairy. From specific exercises to supplements and nutrition, here are five effective ways to support bone health and strength—no milk required.

The Foundress is collaborating with Harvest Compassion Center (HCC) this holiday season to help those in need in our community. 

Arizona Animal Welfare League (AAWL) and AZ Pet Project have teamed up to save vulnerable animals from being surrendered. Due to rising costs and economic hardships within the community, some pet owners are being forced to surrender their pets. 

Running a business in Arizona sounds like a dream, right? Sunshine, booming local economy, and a steady stream of new residents moving in every year. But behind the scenic desert backdrop and the growing market, Arizona business owners face some unique challenges that can test even the most seasoned entrepreneur. So, how can you tackle these issues head-on and keep your business thriving in the Grand Canyon State?