Arizona is famous for its desert heat. This makes it a particular place when it comes to exercising. You don’t want to dehydrate yourself, but there are plenty of ways to get outside and work out safely. Furthermore, there are plenty of great indoor options as well. Whether you are visiting Arizona or live here and want to maximize your ability to exercise, there are options. You shouldn’t throw up your hands and lament about the heat. Whether you love to work out or can’t stand it, below are the best ways to exercise in Arizona.
Go Hiking in the Morning
To avoid the heat, get some exercise, and spend time outdoors, you should go hiking in the morning. Hiking is so enjoyable before it gets hot. Not only will you have better temperatures for the hike, you will be able to finish up and enjoy the rest of your day. Hiking is done in the morning for all kinds of reasons, including the duration of the hike, but one of the biggest reasons to hit the trail in the morning in Arizona is the heat.
Go Hiking at Night
On the opposite end of the spectrum, you can also choose to go hiking at night. Night hikes are great. You can immerse yourself in the quiet, darkness, and nature without too many people around. Depending on the night, you might need to dress warm. You should also think about nocturnal animals. Even still, hiking at night is very enjoyable. It’s a great way to get a workout in nature without worrying about the heat. Are you a night owl? Try a night hike.
Take a Swim
Since Arizona is hot most days, there are a lot of swimming pools. There are both outdoor and indoor swimming pools where you can cool off and get some exercise while you’re at it. On a hot day, what’s better than taking a dip in a cold pool? It’s also one of the most effective ways to work out. It builds muscle and tones the body more effectively than other forms of exercise. When you are looking for a great way to work out without dehydrating yourself, swimming is a great option. You can swim at home or at a gym.
Find a Gym You Like
With the oppressive heat, there are plenty of air-conditioned gyms where you can work out more comfortably. When it comes to gyms in Arizona, there are all kinds of different facilities. It’s possible to find a gym that fits all of your wants and needs. Whether you are looking for amenities or specific equipment, there is likely a gym near you where you can find everything you are looking for. Are you looking for a pool? Do you want your gym to have a spa? What about a staff of personal trainers? There are plenty of gyms that can meet your needs and standards.
Do Yoga in the Sun
One way that you can work out in the heat of Arizona is to yoga in the sun. Of course, it goes without saying that you should make sure you are hydrated, but practicing yoga in the heat of the sun is good for you in many ways. Not only will you sweat more and work harder for your poses, but you will also have the ability to get the benefits of the sun. You should protect your skin with sunscreen too, but if you do that and stay hydrated, doing yoga out in the heat of the sun is a great workout that connects you with yourself and the planet.
In Arizona, there are plenty of ways to exercise outdoors and indoors. Depending on the day, the time of day, how you need to work out, and what you are interested in, there are all kinds of options for getting a great exercise routine going. Hiking in the morning, swimming in the afternoon, and doing yoga in the evening, you can create a balanced schedule that sticks with you. Whether you are living in Arizona or are planning on moving here and are worried about your ability to exercise outdoors, when you plan your workouts and where you do them, you will be able to do what you want.
