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According to a recent survey by the American Veterinary Medical Association, roughly 45% of Arizona residents are dog owners.  Thankfully, Arizona is a brilliant place to live, work, and play alongside our canine companions.  In fact, seven cities in AZ were recognized as the most dog-friendly in the nation according to WalletHub’s best cities for dogs list for 2022, with Scottsdale ranking #1 and Phoenix enjoying a healthy high rank too. Since it’s clear that Arizonians love their dogs, we thought you might like to explore these fun things to do with your dog in Phoenix, AZ, this summer.  

Gym memberships remain one of the most common solutions for consumers that wish to improve their health and wellness. For a monthly fee, gym goers can access various machines, equipment, and other resources to help them reach their fitness goals. Unfortunately, many consumers fail to utilize their membership. Although reasons from affordability and childcare to low self-confidence and unsatisfactory results may seem sufficient, perhaps you’ve overlooked the various solutions some fitness centers in Arizona offer. 

If you’re lucky enough to live, work, and play in Arizona – then you know the summers can get pretty intense.  With average summertime temps ascending to the mid to high 90s, Arizona is the place to be for sun worshippers and outdoor enthusiasts who don’t mind the heat.  However, for some, the scorching, dry conditions can wreak havoc on body, mind, and mood.  With this in mind, we’re here to give you some easy, simple tips to help you stay comfy and healthy during Arizona summers.

While no two people are the same, there are many general tips you can follow to help yourself recover post workout. And once you find something that works for you, it’s easy to rely on it every time you workout and begin to move on with the rest of your day.

With that in mind, let’s examine some of the top tips for recovering post workout. Even if you only implement one of these, it’ll work in your favor immediately.