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10 Things to do this Weekend in Phoenix

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It is the weekend before the start of fall, and Arizona is ready to welcome the season with open arms but not before kissing summer goodbye. Spend the weekend of Sept. 20 to Sept. 22 savoring the last of 2019’s summer with quality food, drinks and entertainment.


AZ Health: Breaking the Second Arrow


A hard true fact in life is that we will experience pain. Many times this is literal pain from an injury, accident or diagnosis. Other times it is emotional pain in experiencing the death of a loved one or a difficult breakup. This pain can even be trivial, like when a driver cuts us off or when our children spill the milk in the morning.  

Buddhists call this pain the first arrow. We all must endure the pain of the first arrow because it is just part of life.  

How we humans react to that first arrow is called the second arrow. The second arrow may present in the form of stress, anger, pouting, lowered...


Say Goodbye to Sunday Scaries

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Everyone knows the feeling: the excessive dilly-dallying followed by sudden pangs of fear. This feeling often stems from the most anxiety-ridden day of the week, Sunday. Relatable? Well, you probably have a case of the “Sunday Scaries.” Not to worry, it happens to the best of us. Luckily there are numerous cures for the so-called scaries. We chatted with Karen Stafford, the Arizona president of the Employers Council, to discover her weekly coping mechanisms.

Stafford explained that the best way to tackle your scaries is by preparing ahead of time. She recommends a basic briefing every Friday, which begins with creating a small...


A Conversation with Daytime TV’s Tamron Hall

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Broadcast television has had no shortage of drama over the years, whether it be in executive firings at Fox News or a number of pop culture scandals at NBC. Amid the daytime spectacles that incessantly absorbed the news cycle for a brief period of time, the lot of quality, high-profile TV personalities suddenly seemed to be few and far between.

But then that begs the question: what makes a good television host or news anchor? One might believe that the role is best served by someone who can simply carry a level of on-screen professionalism, and who can hold an audience’s attention for a fair...


10 Things to do This Weekend in Phoenix: Family Edition

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As fall colors flood stores in the Valley, there’s no better time than now to enjoy this new month with family and friends. Venture out and explore specially selected events this weekend, Sept. 6 to Sept. 8.


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First Friday at the Phoenix Art Museum

Indulge in the local art scene this weekend at the

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