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Get to Know Gua Sha

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Gua Sha, also known as “spooning” or “scraping,” is a traditional Chinese alternative medical treatment—used since the Ming Dynasty and currently by Gwyneth Paltrow and Jennifer Aniston—that involves scraping of the skin to prevent various illnesses and help with chronic pain. 

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Pumpkin-Infused Beauty Products

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October is here, which of course means, pumpkin everything! 

We have all seen how pumpkin has influenced and transformed our taste buds from Pumpkin Spice Lattes at Starbucks, to pumpkin cupcakes at Sprinkles and even fun family outings such as attending pumpkin patches around the Valley. But, there are some—low-calorie— pumpkin-infused products that can transport pumpkin from the kitchen all the way to your makeup cabinet. Pumpkin has amazing...

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VH Spa for Vitality + Health Debuts Fall Specials

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As we head into the busy holiday season, VH Spa for Vitality + Health at Hotel Valley Ho is gearing up with an arsenal of seasonal spa treatments intended to relax and recharge its guests (with a few fun ingredients in the mix, too).

 

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With ingredients like arctic berry and fig, the limited-time, specially priced spa specials at VH Spa for Vitality + Health at Hotel Valley Ho are...

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What You Need to Know About the Ketogenic Diet

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With fatty foods claimed back as healthy, the ketogenic diet has increasingly grown in popularity.  This high fat, low carb diet turns the body into the ultimate fat-burning machine.  Judy Nicassio, a certified nutritionist from the Rejuvena Health and Aesthetics Clinic in Scottsdale, has been working for the past 22 years in the nutritional field.  Nicassio shares her tricks and tips on what to be aware of before you embark on your weight loss journey.

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4 Simple Steps to Choosing the Best Beauty Products for You

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Beauty products are an ever-expanding industry. Despite being one of the largest industries in the world already, sales of beauty products in the U.S. alone is expected to reach $90 billion a year by 2020. Globally, the beauty industry has been growing 4% year-over-year.

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