Health
The 10 Biggest Fitness Trends of 2018
"New year, new you" may be a cliché, but some new workout trends may have you reaching your fitness #goals in 2018. While fitness is a journey where you have to find the right type of exercise that works for you, there’s always new ways to break a sweat. According to a study conducted by the American College of Sports Medicine (ACSM), the following 10 activities are slated to be the top fitness trends of 2018.
Photo: @studioanya Instagram
Strengthen & Transform Your Body & Mind With Barre3
Make your New Year’s resolution to get in shape in 2018 a reality with a workout that’s both effective and enjoyable. Introducing Barre3: a low impact, full body workout method that isn’t just another barre class. Barre3 is a practice that you can commit to surrounded by a supportive community of like-minded individuals in a judgment-free zone.
Hydrotherapy: A Unique Path to Health
A naturopathic physician in Scottsdale is treating patients using the power of heat, blankets and electric waves. Dr. Laura Glenn of Rejuvena Health & Aesthetics in Scottsdale is one of just a handful of healthcare providers in the Valley who offer “Constitutional Hydrotherapy."
Healthy for the Holidays
‘Tis the season to eat, drink and be merry. This time last year, we are planning holiday parties, decadent nights out and, of course, our New Year’s resolutions. Resolve to start the new year strong with The Hormone Zone. Drs. Bosch and Robinson, a k a the Sex Docs, provide the tools to sculpt the body you want—and others will desire—with natural weight loss solutions.
Easy New Year’s Resolutions That Work
Judy Nicassio, of Scottsdale's Rejuvena Health & Aesthetics, on New Year's resolutions that you can actually stick to year-round, from getting finances in ordering to practicing small acts of kindness.
The key to keeping any New Year’s resolutions is to be realistic and have a sustainable action plan. We not only need to feel inspired, but we have to also be prepared. Here’s a...
