Health

‘Tis the season to eat, drink and be merry. This time last year, we are planning holiday parties, decadent nights out and, of course, our New Year’s resolutions. Resolve to start the new year strong with The Hormone Zone.  Drs. Bosch and Robinson, a k a the Sex Docs, provide the tools to sculpt the body you want—and others will desire—with natural weight loss solutions. 

Judy Nicassio, of Scottsdale's Rejuvena Health & Aesthetics, on New Year's resolutions that you can actually stick to year-round, from getting finances in ordering to practicing small acts of kindness.

The key to keeping any New Year’s resolutions is to be realistic and have a sustainable action plan. We not only need to feel inspired, but we have to also be prepared. Here’s a...

"Movember” is a good excuse to grow out your mustache for a cause and raise awareness about major men’s health issues. At The Hormone Zone, Drs. Bosch and Robinson, a k a the Sex Docs, are changing the game for a growing men’s health concern that may be affecting you. 

When Burr Leonard, founder of The Bar Method, lived in New York, she dreamed of creating her own barre method workout that would empower women and men. To achieve her goal, she worked with physical therapists and developed a bar method fitness that helped to build beautiful, lean, toned and healthy bodies for life.

In 2001, she opened her first studio in San Francisco, Calif., and soon after, more studios opened in New Jersey, Chicago and New York. She started a new concept of exercise and designed a safe, personal and challenging technique for people of all ages and levels.

Today, there are more than 100...