Features

Gingerbread, stuffing, eggnog and oh-so-delicious pie. What would the holidays be without festive food? We look forward to the food all year but let’s face it, we also dread the holidays’ end because of it. Come January, we go to extremes to restore our health. Trust us, we get it. That’s why we reached out to Brooke McGregor, the COO and co-owner of Kaleidoscope Juice. McGregor supplied us with five simple must-know tips to detox from the holidays.

1. Lose the Lower Inflammation with CBD

McGregor solidified CBD’s value establishing its ability to appeal to two receptors the human...

Don’t mind us; we’ll just be reveling in everything unique to December in the Valley. Valley hot spots are uniting, boats are parading, and Santa is visiting. Dec. 13 to Dec. 15 is establishing the month as a season to cherish.

 Friday

Christmas at the Princess

Delve into the holidays with the Fairmont Scottsdale Princess’s 10th annual

Savor the season’s sweater weather with experiences unique to December. From ice skating to holiday light shows, the weekend of Dec. 6 to Dec. 8 is filled with celebratory fun.

Friday

Christmas at Schnepf Farms, a World of Illumination

Schnepf Farms and a World of Illumination are providing locals with an unforgettable Christmas. Already a hub for the holidays, Schnepf Farms has transformed into an...

Whether you sit at your desk all day, are training for a marathon or have chronic pain, stretching is important for everyone. Stretching keeps the muscles flexible, strong and healthy to maintain range of motion in the joints. Even if you do stretch on a regular basis, it’s very common to miss crucial areas or have the wrong form. Having a one-on-one assisted stretch with a professional can help assess deeper problems, improve your performance, decrease muscle pain and improve stress levels.

Muscles need to be stretched to avoid strains and tears, which is why flexologists and physical trainers will tell you that...