Features

A cell phone is so common nowadays that we often forget the dos and don’ts associated with cell phone useage. We have endless possibilities in our hands; we can play games, send a tweet, or snap a photo in a matter of seconds. With all this new technology, it’s often easy to forget that face-to-face interaction is more important than a conversation on a cell phone.

“All in all, a [cell phone] is atempting distraction for many users. Knowing these portable devices have endless features, it’s important to resist the urge to disconnect with reality. Although useful and necessary, cellphones don’t compete with...

Kathy Shayna Shocket has the inside stories on the people who make a difference.

Don't miss the children's art exhibit July 14 !

The American Heart Association has recently released an article advising against the use of coconut oil. The Dietary Fats and Cardiovascular Disease Advisory conducted research on saturated fats, and, in seven out of seven trials that were conducted, researchers found that coconut oil increases LDL cholesterol which is “bad cholesterol” and can also lead to cardiovascular disease.

However, there is always two sides to every story and local certified nutritionist,

Stress, anxiety and other issues can get in the way of our intimate connections. Luckily, the valley’s own Sex Docs, Drs. Cristina Bosch and John Robinson, have the cure. Oxytocin, aka the Love Hormone, is a powerful tool. It’s your body’s way of naturally boosting everything from feelings of optimism and well-being to your expressions of affection and social interactions. Get to know your oxytocin levels with these tips from the Sex Docs.