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Beyond a Glass of Milk: Everything You Need to Know About Building Strong Bones

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Building and maintaining your bones is essential for overall health, especially as we age. While milk has long been promoted as the go-to for bone health, there are plenty of other ways to boost bone mass without relying on dairy. From specific exercises to supplements and nutrition, here are five effective ways to support bone health and strength—no milk required.

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The Foundress Spreads Holiday Cheer with Celebration Boxes for Harvest Compassion Center

The Foundress is collaborating with Harvest Compassion Center (HCC) this holiday season to help those in need in our community. 

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Two Local Nonprofits Partner to Reduce the Number of Pet Surrenders in Phoenix

Arizona Animal Welfare League (AAWL) and AZ Pet Project have teamed up to save vulnerable animals from being surrendered. Due to rising costs and economic hardships within the community, some pet owners are being forced to surrender their pets. 

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Why is Running a Business in Arizona So Hard? Here’s What You Can Do About It.

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Running a business in Arizona sounds like a dream, right? Sunshine, booming local economy, and a steady stream of new residents moving in every year. But behind the scenic desert backdrop and the growing market, Arizona business owners face some unique challenges that can test even the most seasoned entrepreneur. So, how can you tackle these issues head-on and keep your business thriving in the Grand Canyon State?

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Girl Scouts Brings The B.I.G. Event to Phoenix This Weekend

The Girl Scouts–Arizona Cactus-Pine Council is bringing back the Believe In Girls (B.I.G.) Event, the largest Girl Scouts Arizona event of the year this weekend. 

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