Features

Arizona is known for its beautiful and breathtaking desert landscapes, sun-soaked skies, and unique way of life. But did you know that this state also offers some unexpected health benefits and opportunities? From the way the desert supports your well-being to surprising habits that can improve your health, these unconventional tips might just change the way you think about staying fit in the Grand Canyon State. Let’s dive into six lesser-known health insights tailored to Arizona residents.

Santa will be making his annual appearances in Phoenix this holiday season, giving kids and families multiple meet and greet opportunities in his winter wonderland. Get the chance to have your photo taken, see Santa’s elves up close, share your wishlist, have breakfast with Mr. Claus and experience other festive moments with Santa himself at these Phoenix locations.   

Building and maintaining your bones is essential for overall health, especially as we age. While milk has long been promoted as the go-to for bone health, there are plenty of other ways to boost bone mass without relying on dairy. From specific exercises to supplements and nutrition, here are five effective ways to support bone health and strength—no milk required.

The Foundress is collaborating with Harvest Compassion Center (HCC) this holiday season to help those in need in our community.