Health

Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body. It’s important for heart and brain health, hormone production, hypertension, stabilizing blood sugar, digestion of protein, carbs and fats, and many other functions. Magnesium is found in all bodily tissues, but mainly in the bones, muscles and brain. It’s considered the anti-stress and relaxation mineral. 

Tis the season! Over the next few weeks, schedules are filled with shopping, holiday parties, relatives, financial pressures, obligations, and plenty of food and spirits. Socializing during the holidays can be stressful and challenging, especially if your friends and family are not as health-conscious as you. The abundance of holiday treats and homemade goodies can be hard to resist. Fortunately, there’s plenty you can do to avoid holiday weight gain, manage blood sugar, stay healthy, happy and fit, and enjoy holiday celebrations without feeling bloated, guilty or stressed out.

Cooler weather means fall sports are in full swing. While many children can hardly wait to get on the field and begin competing, many parents have the worry in the back of their minds: What happens if my child gets hurt?

The frustration is mounting with health insurance. The website is a mess. The premiums are higher than many expected. And there’s a lot of misinformation out there, which is not making it any easier. Here are the highlights of what Arizonans need to know about health insurance changes.