Health

The last several years have done wonders for building awareness around the importance of early detection of breast cancer. The public has an understanding like never before of the life-saving measures that self-breast exams and regular mammograms can have on a woman’s health.

While early detection and regular checks are incredibly important, many women are often...

To achieve any goal whether it be fat loss, a healthier lifestyle, relocating to a new city or changing careers, it starts with a conscious shift in mindset and being intentional. 

Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body. It’s important for heart and brain health, hormone production, hypertension, stabilizing blood sugar, digestion of protein, carbs and fats, and many other functions. Magnesium is found in all bodily tissues, but mainly in the bones, muscles and brain. It’s considered the anti-stress and relaxation mineral. 

Tis the season! Over the next few weeks, schedules are filled with shopping, holiday parties, relatives, financial pressures, obligations, and plenty of food and spirits. Socializing during the holidays can be stressful and challenging, especially if your friends and family are not as health-conscious as you. The abundance of holiday treats and homemade goodies can be hard to resist. Fortunately, there’s plenty you can do to avoid holiday weight gain, manage blood sugar, stay healthy, happy and fit, and enjoy holiday celebrations without feeling bloated, guilty or stressed out.