Health

Lifting weights doesn’t have to be intimidating. Studies have proven that incorporating strength training into your fitness routine is instrumental in not only seeing physical gains, but to help you lose fat, increase strength and muscle tone, and improve your bone density. Leave your fears behind and be ready to say hello to a strong and powerful form by following these five basic tips for weight lifting beginners.

Photo: Instagram @fitnessmagazine

The Junior League of Phoenix is helping families make their health a priority in 2018 with its second annual HealthFest on Saturday March 10 from 10a – 2p at Gateway Community College, located at 108 N. 40th St., Phoenix, AZ 85034. The free event will feature local health resources, health screenings, children’s immunizations, education, children’s activities and fun fitness demonstrations.

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Sometimes all it takes is a flattering dress or accessory to make you feel confident and pulled together at work or at an event. Heading to the gym should be treated no different. 

Just because the gym may not be readily available doesn't mean it's an excuse to not be active. Thanks to social media, you can easily squeeze in a workout from the comfort of your own home without having to carve out the time to get to the gym or studio. Whether it's a quick morning flow or a post-work sweat sesh, refresh your fitness routine with these YouTube videos from professional trainers that are motivating, effective and, most importantly, fun!