Health
What to Know Before Trying Your First Yoga Class
While the benefits of yoga are well known, trying your first class can be intimidating. But it doesn’t have to be! Yoga is an individualized practice with a variety of levels and classes. People don’t start out doing headstands in hot yoga, it’s truly a journey that depends on your own fitness goals and experience. Doing some simple yoga homework beforehand can really help you enjoy your experience...
What Not To Ask a Breast Cancer Patient (And What To Say Instead)
When a “Let me know if there is anything I can do for you” isn’t enough.
As a radiation oncologist specializing in breast cancer treatment, I am well-acquainted with the emotional rollercoaster that often accompanies the disease. In fact, my colleagues at Cancer Treatment Centers of America in Goodyear often refer to the work we do as “one-part cancer treatment and many parts emotional support.” Breast cancer is an incredibly emotionally charged disease, and it uniquely strips patients of the control they’ve clung to their entire lives.
Anyone who has been on this planet for more than five...
5 Natural Ways to Beat the Flu
The season of pumpkin spice and everything nice inevitably rolls into the bitter battle against the flu bug. Rejuvena Health & Aesthetics recommends plenty of natural options to beat the flu besides the obvious tips to rest, relax and drink plenty of fluids.
Dr. Suneil Jain of Rejuvena Health & Aesthetics
UVC...
What is CBD Oil?
Everyone is looking for that one miracle cure-all that can remedy pesky ailments like inflammation, pain, stress and anxiety. CBD oil seems to be the latest fad product people of all ages and medical backgrounds can’t stop swearing by—but what exactly is CBD and how do you know if it’s right for you? Marie Saloum of GreenPharms Dispensary explains why CBD might be the answer to your prayers.
What exactly is CBD?
CBD is a non-psychoactive component of the cannabis plant. This means that you...
AZ Health: Disarm the Family Court Harm
So many parents today with children who decide to divide get caught up in long high-conflict court battles, often fueled by external influencers that have zero care, compassion or insight into the long-term clinical effects on families with children.
As family clinicians, we see vulnerable parents literally taken in by others agendas: this could be angry extended family members with a long-standing resentment that literally use the angry parent, the children and the legal system to exact their revenge. This is the perfect recipe for the dangerous cycle of systematic abuse to begin.
Worse is pairing up with family...
