Home Features Health What to Know Before Trying Your First Yoga Class
 

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While the benefits of yoga are well known, trying your first class can be intimidating. But it doesn’t have to be! Yoga is an individualized practice with a variety of levels and classes. People don’t start out doing headstands in hot yoga, it’s truly a journey that depends on your own fitness goals and experience. Doing some simple yoga homework beforehand can really help you enjoy your experience and attain more of the perks.