Whether you sit at your desk all day, are training for a marathon or have chronic pain, stretching is important for everyone. Stretching keeps the muscles flexible, strong and healthy to maintain range of motion in the joints. Even if you do stretch on a regular basis, it’s very common to miss crucial areas or have the wrong form. Having a one-on-one assisted stretch with a professional can help assess deeper problems, improve your performance, decrease muscle pain and improve stress levels.

Muscles need to be stretched to avoid strains and tears, which is why flexologists and physical trainers will tell you that stretching is crucial during our winter months, no matter your age or fitness level.