Health

These Valley beautifiers know that a fresh haircut or a sweat sesh at the gym means more than just feeling good when looking in the mirror. They are working their magic to make their clients feel healthy, happy and cared for, which means radiating beauty from the most important place—within. Meet 29 of our favorite fitness experts, spa pros, hair and makeup artists, top-notch doctors and more who are beautifying locals, boosting self-esteem and confidence along the way.

Photo courtesy of Raw Pixel on Unsplash.

New Year’s resolutions – while they may be great fun to make – are also really difficult to stick with. Particularly, those pesky fitness resolutions and the cliché promise we all make to “eat cleaner” after an otherwise calorie- and chocolate-filled, holiday season. As we settle into February though, it feels like those “new year, new me” goals that once motivated us to flock to the gyms, invest in a Nutribullet for those newly-incorporated, smoothie-based diets and pride ourselves on meeting our daily goal of 10,000 steps through our Fitbit, are now long...

For many couples, Valentine’s Day is a day to celebrate the love they share. It can also be a painful reminder that love is not the only requirement for creating a child; fertility issues can stand in the way of their dream of building a family. This Valentine’s Day, the best gift for those wanting to conceive a child is finding a solution to increase their chances of having a child without needing invasive fertility treatments.

Commit to a Healthier Lifestyle

Couples seeking to conceive should start by nurturing their own bodies together. Optimal fertility can be...

Cue the candlelight. All the heart eyes for The Hormone Zone’s Drs. Cristina Bosch and John A. Robinson, a k a The Sex Docs, as they discuss five tips to making this Valentine’s Day the most romantic yet.

Have sex nightly for a month, no matter what.

In Behavioral Endocrinology, the study of how hormones affect our social interactions and behaviors, we know that it is the very act of sex that helps to create arousal and enhanced libido. For many Hormone Zone patients, they stopped “using it,” so they “lost it.” Once you start having intercourse and simply bond...