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10 Things to do This Weekend in Phoenix

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From fun in the sun activities like yoga or sipping cocktails poolside, to dancing the night away, Phoenix has the best resorts and music venues to celebrate the weekend of June 14 to June 16.


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Royal Palms Resort & Spa – Resort...


AZ Health: Be a Good Family, Not a Perfect Family


How do we escape the vicious cycle of the never-ending chase for perfection? How do we raise our children with the self-esteem that grows inside of them rather than from our expectations of them? What does a “good” family look like? What are they made up of? The answer is this: Accountability, integrity and, above all, honesty. This is the recipe for a Spiritually Healthy Family System; a good family.

We often want to attach religion to the foundation of what makes a good family. Religion and spirituality are two very different things. Religion can absolutely be one of the pillars of a heathy family. Heathy families operate from a...


10 Things to do This Weekend in Phoenix: Family Edition


Celebrate all the fathers and father figures in your life this weekend with hands-on workshops, sports games, exhibits and more. This weekend of June 14 to June 16 is filled with creative ways to make memories with the entire family.




“Charlie and the Chocolate Factory” at ASU Gammage

Spark your imagination this Friday night at “Charlie and...


AZ Insider: Lottery To Donate a Record $220M to Beneficiaries



How to Protect Yourself from Blue Light


Photo courtesy of Sean Do on Unsplash.

Navigating the balance between work and life in the digital world is proving to be more of a challenge every day. Maybe work requires you to dedicate your days to connecting and networking over a computer screen, or maybe you feel like your job is centered around conference calls and Skype sessions with international clients. But what happens when you come home? After a full day’s work, you’d think our natural instinct would be to want to unwind and disconnect from technology all together. But the reality is, we don’t. We scroll through our social media pages, plug into a video...

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