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10 Things To Do This Weekend in Phoenix
10 Things to do in Phoenix This Weekend
We know; it’s just been one of those weeks. To reward you for making it, even if you were crawling passed the finish line, we have put together a little list of things to get your mind off work responsibilities for a couple of breathable seconds. So prepare yourselves for a groovy weekend of March 2-4 with lots...
5 Extreme Sports in Arizona
5 Extreme Sports in Arizona
Arizona isn’t just a state known for its beautiful desert; it’s known for some of the most extreme sport spots on the planet. That’s right: sunny Arizona is a state that makes even some of the most extreme athletes do a double take. From dangerous mountain tracks, to cliff- jumping high mountains, if you’re looking for extreme, Arizona just might have what you’re looking for.
5 Easy Ways to Burn More Calories Fast
You don't have to hit the gym hard to burn a bunch of calories. As you go about your day, your body naturally goes through calories just to exist. If you're looking for ways you can go the extra mile to torch more calories throughout the day, try these 5 tips and tricks ahead to burn more calories fast and easy.
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5 Steps to Weight Lifting 101 For Beginners
Lifting weights doesn’t have to be intimidating. Studies have proven that incorporating strength training into your fitness routine is instrumental in not only seeing physical gains, but to help you lose fat, increase strength and muscle tone, and improve your bone density. Leave your fears behind and be ready to say hello to a strong and powerful form by following these five basic tips for weight lifting beginners.
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