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5 Steps to Weight Lifting 101 For Beginners
Lifting weights doesn’t have to be intimidating. Studies have proven that incorporating strength training into your fitness routine is instrumental in not only seeing physical gains, but to help you lose fat, increase strength and muscle tone, and improve your bone density. Leave your fears behind and be ready to say hello to a strong and powerful form by following these five basic tips for weight lifting beginners.
Photo: Instagram @fitnessmagazine
Trending in Scottsdale: Art of Ice Cream Experience
Scottsdale’s most instagram - worthy location is definitely worth the hype. Yes, The Art of Ice Cream Experience is what your sweetest dreams are made of.
Simply put, this immersive, social art experience celebrates Americas long-lasting love of Ice Cream. You will find photo opportunities in all eight individually themed exhibit rooms, each paying tribute to a favorite Ice Cream flavor or frozen treat. Upon entering, guests receive an...
10 Things to do this Weekend in Phoenix: Family Edition
10 Things to do This Weekend in Phoenix: Family Edition
Sunny and 65 is this weekend's forecast and nothing goes better with sunny skies than shimmering smiles from your bright and shining kiddos. So go and celebrate all the hard work accomplished this week at any of these fun events happening in the Valley this weekend Feb. 23-25.
Friday:
AZ Giving: Crozier Gala
Pat and Bob Bondurant; Molly and Bob Stockley
What started with a single phone call has resulted in one of the Valley’s most anticipated spring galas.
“When you get a call from the bishop, you just can’t say no,” says Pat Bondurant, president of the Bondurant Racing School, about an unexpected phone call that truly inspired her.
Reverend Thomas J. Olmsted, Bishop of Phoenix, entrusted her and Molly Stockley, vice president of Hospital Growth at Cancer Treatment Centers of America, to co-chair the 30th anniversary of the Crozier Gala
Pitch Perfect: Q & A with Dbacks' Shelby Miller
With spring training now in full swing in the Valley, Arizona Diamondbacks starting pitcher, Shelby Miller, talks returning to the game after being sidelined from injury, his advice for young players, and the wise words his grandfather shared with him that he still holds dear today.
AFM: Was it always your dream to be a...
