Health

After a decline in tobacco use among teens over the last decade, the popularity of vaping and e-cigarettes has once again increased use among middle and high school students.

Earlier this year, the city of Goodyear became the first Valley city to raise the legal vaping age, prohibiting sales of tobacco and vaping materials to anyone under 21 years old. Vaping and smoking is now banned in public parks, trails, schools and school events. It was a unanimous and important City Council vote that will directly impact the current and future health of our kids.

This isn’t the...

Gingerbread, stuffing, eggnog and oh-so-delicious pie. What would the holidays be without festive food? We look forward to the food all year but let’s face it, we also dread the holidays’ end because of it. Come January, we go to extremes to restore our health. Trust us, we get it. That’s why we reached out to Brooke McGregor, the COO and co-owner of Kaleidoscope Juice. McGregor supplied us with five simple must-know tips to detox from the holidays.

1. Lose the Lower Inflammation with CBD

McGregor solidified CBD’s value establishing its ability to appeal to two receptors the human...

Whether you sit at your desk all day, are training for a marathon or have chronic pain, stretching is important for everyone. Stretching keeps the muscles flexible, strong and healthy to maintain range of motion in the joints. Even if you do stretch on a regular basis, it’s very common to miss crucial areas or have the wrong form. Having a one-on-one assisted stretch with a professional can help assess deeper problems, improve your performance, decrease muscle pain and improve stress levels.

Muscles need to be stretched to avoid strains and tears, which is why flexologists and physical trainers will tell you that...