Features
Celebrate "Sleep Better Month": Small Steps to a Better Night’s Sleep
Think back to the last time you had a night of quality sleep – last week, last month or maybe you can’t remember. If you happen to fall into any of those categories, you are not alone. One-third of U.S. adults don’t meet the recommended threshold of seven hours of sleep per night, according to the Centers for Disease Control and Prevention. Between work, kids and all of...
Q & A with the “Desert Flippers,” HGTV’s New Power Couple
Eric and Lindsey Bennett might be Midwesterners at heart, but they’re certainly not strangers to the unique climate and culture of Palm Springs. Thanks to some of their family - who similarly reside in the area - the couple was offered a first-hand introduction and glimpse into the city’s versatile real estate market. Inspired by artistic, Mid Century-style homes and vacation rentals galore, the couple decided to relocate their family to the West Coast gem and pursue their passions of buying, renovating and flipping homes in the heart of the desert.
Fast forward to today, and the...
10 Things to do This Weekend in Phoenix: Family Edition
Happy Mother's Day weekend! Get a healthy dose of fresh air with Ma at the ballgame or zoo or reserve your spot for some mimosas and French toast at some of the Valley's top brunch spots the weekend of May 10 to May 12.
FRIDAY
Mother’s Day Dining
Treat Mom to an extra-delicious day this Mother’s Day. Click here for our picks for Mother’s Day dining, ranging from...
10 Things to Do This Weekend in Phoenix: Cinco de Mayo Edition
Is it even a Cinco de Mayo celebration if there aren’t live mariachi groups, taco platters galore and flavorful drink specials? Luckily for all of our Phoenician friends, the Valley is set to turn into a party-hub this weekend with festive events that are perfect to celebrate this special weekend. We’ve rounded up some of the best things to do around the Valley this weekend, May 3 through May 5.
Friday
Tips for Meeting Your Summer Fitness Goals
Photo courtesy of Kalen Emsley on Unsplash.
With bikini season upon us, dreams of lounging by the beach or tanning by the pool seem more tangible than ever before. But for those of us who have slacked off in maintaining our New Year fitness goals, how do we get on track and get our bodies in shape in time for summer?
We’ve gathered a some great tips - with a few courtesy of Erin Mahoney, who serves as the vice president of education for the International Sports Sciences Association - on how you change your fitness routine around and sculpt the...
