Features

Making health and fitness goals for the New Year is easy; actually achieving them can be hard.

Jeff Stokes, vice president of HYPOXI USA, a unique training system that uses compression technology and low-impact exercise to burn fat, shares tips on how to keep that fitness motivation all year long and simple ways to ease into a healthier lifestyle. 

The best way to start is to start small. The loss of motivation can be from starting too hard, too fast. “If you’ve never worked out before, and are trying to start a new workout routine, be sure to ease yourself into it. Start with a low-impact exercise like HYPOXI or...

Necessary prescriptions that help people create their cycle of health could very well be considered a luxury for many in 2016. It has been reported that cost is the #1 reason people don’t take medication that has been prescribed. About one in two people state they found it difficult to pay for the prescriptions they need, and one in four did not fill their prescription because they couldn’t afford it. Too any people are facing difficult financial decisions because they don’t have health insurance coverage, or their insurance prescription drug plan does not cover...

From the worlds of wine and design, real estate and retail, learn the daily driving force of nine Valley VIPs and how they landed at the top of their respective fields.

By Melissa Larsen, Photographed by: Cori Roberts

Sheree Hartwell

Owner/Director, Ford/Robert...

Kathy Shayna Shocket has an inside view on the stories that make headlines. 

Kathy takes us inside the home in the prestigious community of Silverleaf.