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Jason Carr Tackles the Fitness World

 

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Photo Credit: Hector Salas Almeida

Jason Carr is a 27-year-old personal trainer at Urban Garage Gym who left his law career to pursue his dreams of becoming a notorious fitness...

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6 Family Travel Tips via Frontier Airlines

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Tis the season for holiday travel, which means anxiety-clad parents everywhere are decking the halls while trying to hold it together. While many adults enjoy traveling solo (catching up on a new book, sipping on decent wine and drifting off to sleep while listening to your iTunes does sound pretty amazing,) traveling with a spouse, children and pets can be quite challenging (and maybe even horrible.)

With the help of the pros at Frontier Airlines, here are some family travel tips I am...

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Mom's Moment: Savor the Season

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The holidays can be stressful— a time when many parents feel physically, emotionally, and financially drained.

According to a survey from Experian, 60% of consumers think holiday shopping is a strain, and almost half feel obligated to spend more than they can afford. This, so they say, leads to seasonal anxiety.

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Family Photos During the Holiday Season

Tis the season for holiday photos!  Whether you’re planning to take photos during the upcoming holidays or scheduling into the New Year, we know that planning family photos can become challenging.  Families around the Valley are vying for pics that perfectly represent their entire family, often including young children and family pets. That is one reason why the “winter” season in Phoenix is a popular time to schedule an outdoor photography session.  It’s often easier to manage a full crowd in an outdoor setting – and the Phoenix area is definitely home to some of Mother Nature’s most desirable locations.

When we think of Phoenix photography

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How to Have a Positive Self Image in the New Year

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When it comes to making New Year’s resolutions, many people tend to promise themselves they will lose weight or live a healthier lifestyle in the upcoming year. While health and fitness goals are important, it’s also essential to stay positive about your progress when working toward these goals. Dr. Julie T. Anné, licensed Scottsdale psychologist and co-founder of an innovative emotional eating weight-loss program called The Healthy Weigh Out, gives her tips on how to maintain a positive self image in the New Year.

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