Features

I’m so ready for fall.

Truth be told- I’m over the hot, sweaty summer days. I want fresh air. I want to go outside. And I want to wear cozy clothes, boots and zippies.

I’ve chosen to surrender the cliché back to school post, and instead, talk about new stuff I’m digging for fall. Included- a little something for everyone.

Let’s start with a cool company I came across called Janiebee. These custom nap mats are perfect for school, slumber parties, or chilling in front of the TV. Made...

I spent four years as a TV traffic anchor. There were mornings that I simply talked about a back-up on I-10 or “smooth sailing” on the Loop 202. Those were the good days.

The bad days consisted of bad news: reporting on fatal crashes. On the very bad days, these crashes involved children, some of which died. I don’t miss reporting bad news.

Child Passenger Safety Week is September 18th-24th. It’s when news outlets remind you to securely fasten your children in properly installed car seats. And I’m no exception. I’m writing this post to...

The American Heart Association recently released a science advisory warning people against the comfortable couch-potato life. We all know sitting for long periods of time isn’t great for your health, but when most of us are working at a desk eight or more hours per day, how can we combat the plague of the sedentary lifestyle on a daily basis? Adam Maielua, lead fitness instructor at The Body Lab AZ, gives a few tips on how to stay active, keep your body healthy, and reduce the risk of heart disease.

AFM: How does sitting for long periods of time negatively affect the body?

AM...

Being a mom can be tough!  Many moms I know, including myself, consistenly beat up their bodies with regular tasks such as carrying a tot around all day, playing on the floor with the kiddos, sleeping on floors next to cribs / toddler beds, as well as weigh training at the gym, early-morning cardio, etc, etc.

Luckily for us phoenix moms – and everyone else in town – Movement Restoration in Scottsdale is restoring natural movement back to the body through individualized massage treatments.  Truly leaders in the industry, Movement Restoration worked with over 27 Athletes who went to the 2016...