Features
How to Read Food Labels
Once upon a time, food was fairly self-explanatory. You pretty much knew that a chicken was a chicken, vegetables were vegetables, and there was only one kind of milk to choose from -- the kind that came out of a cow -- unless you happened to prefer the milk of some other mammal.
3 Valley V-Day Hot Spots
Television personality and AZfoothills.com columnist Nadine Toren is scouring the area, finding savvy Valley features, bringing readers “on the scene.” Every day she’ll introduce you to celebrities, athletes, and give you an inside look into local events and hot spots. She'll touch on topical issues, and keep AZ fans posted on all the big talkers around town.
It's that time of year again; Guys: get ready to woo your woman. If you really want to make her swoon, check out some of these Valley Valentine's Day options, sure to score you major brownie points.
Meet Damian Vaughn of the Vaughn Center
Having trouble finding a feasible goal for weight loss? Well, the Vaughn Center's "Year of Engagement" program aims at helping you tap into what your heart really wants and identifying what your mind and body need to get there. The program, which combines physical and mental exercises, is a series of four workshops spread out over the course of a year. The idea is that participants will be able to bypass any kind of obstacles they are experiencing and actualize whatever their goals may be, ranging anywhere from personal growth, stronger relationships, better health, to a more flourishing career. No longer should you have to "settle" after completing this program. Get to know Damian Vaughn.
How to Throw an Anti-Valentine’s Day Party
Tired of the pitiful looks you receive when Feb. 14 rolls around and you’re sitting alone at a restaurant surrounded by “happy” couples cuddling? This Valentine’s Day, stay in and celebrate Singles Awareness Day (SAD) with an Anti-Valentine’s Day party.
Meet Scott Keo: A Singer With Heart
Check out the interview with Michael Buble tribute man and Arizona resident Scott Keo. Though he escapes the summer heat to DJ weddings in New England, Scott is available to DJ weddings in Arizona the rest of the year. He has been rocking weddings since 2002, and is the reason Arizona knows about Michael Buble - at least according to him! Read the interview to learn more about his journey as a musician, and to find out how he crashed a hollywood Biltmore superbowl party!
