However, there’s good news.

As long as you’ve created a solid relationship, this is when things tend to take off. That’s because Gunsaullus says you migrate to a more “lasting love,” not solely based on passion. This love contains comfort and trust, as the brain releases oxytocin, the chemical known as the “cuddle hormone.”

“Romantic love is that all-encompassing-crazy-making love you eventually overcome. That’s when your brain shifts to a place more about attachment and commitment.”

Now that we have the opportunity to process all this scientific stuff, how can we apply what we’ve learned to our love life?

First, Gunsaullus suggests cutting yourself a little slack; understand we don’t necessarily make the best choices when falling in love.

Next, establish the difference between love and lust. Every feeling of passion doesn’t need to equal your future bride or groom, but if you do make it down the aisle, she says there are strategies to keep love inspired.

“Keep acknowledging your partner for the good things. It’s sociologically proven the shift to gratitude will open your mind; you’re more creative, you’re more loving, and life feels like it’s in the flow.”

Most importantly, Gunsaullus encourages you to welcome love’s evolution, knowing it might become more about emotion and comfort, rather than excitement and passion.

“Feel good about what it was, but don’t compare that feeling to the now. That’s when things get sketchy and unfair. Then go out and explore new things. Go on adventures, travel, and reintroduce newness to your relationship.”

However, she stresses to KEEP THAT SPARK ALIVE by doing dopamine-rich activities together, kicking it up a notch in the bedroom (or kitchen), and creatively expressing your appreciation for your partner.

And when all else fails, re-tell and re-live your very own love story.

For me, I still get butterflies thinking of the day I met the BF.

As cliché as it sounds, for that brief moment, our eyes locked, time stopped, and the two of us were the only people in the room.

Turns out the more I think about it, the more I believe it was a lasting impression of love at first sight.

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