• Cultivate a workout based on variety.

Let’s be real: when we propose our workout resolutions, we usually have something in particular that we’re looking to improve upon or make more physically appealing. Whether you’re strength training for a sport season or just looking to build your core and reduce that inevitable gut, you have a clear goal in the back of your mind. While there’s nothing wrong with this, repeating the same workout on a daily basis is a great way to get burnt out on an already-daunting commitment. It’s important to develop a wide range of workout options so that you’re not only incorporating some variety into your routine, but you’re also working to strengthen other parts of your body. Work on focusing more on the big picture and on the health of your body as a whole, rather than just maintaining tunnel vision in your fitness regimen.

• Consider working with a personal trainer.

Accountability is key to maintaining a healthy lifestyle. And as much as we may enjoy gossiping on the elliptical machine with our girlfriends, the technique might not necessarily prove to be successful for us in the long run. Many gyms – like LA Fitness – have complimentary trainers and fitness experts on-hand to help introduce refreshing and challenging approaches to your routine. Don’t be intimidated or embarrassed to ask for help. It’s these trainer’s jobs to be ‘in-the-know’ on all things health and fitness related. As Elizabeth Dehn once said, “You don’t have to do it all by yourself.” So, if you’re able to muster the courage to ask for help or advice, you’ll be able to watch yourself transform and truly blossom in the long-run.

• Find a gym and a routine that works for you.

Every person has a different body type. Therefore, everyone’s fitness needs are very different. It’s important to find what truly works for you, rather than just what might be cool or trendy in the moment. Find your niche and find a space that you feel comfortable growing in.