Home Features Moms New School Year, New Stresses: Meditation Tips for Families
 

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Photo courtesy of Milan Popovic.

A new school year inevitably means new stresses for families and children. Whether it’s battling busy schedules, staying on track with school work or preparing for all of the upcoming holidays, this season of life is no doubt, a busy one.

So how do we manage our stresses? How do we find the time to clear our minds? How can we better learn to live in the present moment, rather than to constantly be worrying about the unknown of the future? Marlise Karlin, CEO and founder of the SOS Method, believes that she has the answers to these questions.