Photo by Qearl Hu

AFM: Are there certain foods we should be avoiding when packing lunches and snacks?

 JW: “Try to avoid foods and drinks that are processed or anything that is artificial. Try to stay to organic as much as possible.”  

AFM: Any other tips for back-to-school lunches as we approach the new school year?

JW: “Keep the sugar low and the quality fats high. Make sure everything is organic. All the flavor your kids love, just not the chemicals and drink water. Remember, the less sugar, the more learning.”

To learn more about Dr. Wolfson visit, www.thedrswolfson.com.