Moms
Get Fit Now: Tween Edition
To date, the fastest growing demographic of my personal training business is tweens, specifically girls and boys 10 to 13 years old. Snapshot of my typical work day consists of fit mom training until about 1pm, later followed with junior high school students walking into the club, after school is released, ready to sweat with me.
FlowRider at The Westin Kierland: A Summer Must
Experiencing the Kierland FlowRider was probably the single coolest thing I’ve done with my kids lately. Not only did they have a good time, but I had a blast too!
Memorial Day Dessert Recipe: Strawberry Trifle
Impressive, easy and delicious dessert recipe for Memorial Day. Need we say more?
Cute Hair Styles for Girls & Boys
Spend a little extra time in the morning with your kids and do something fun with their hair. Whether it’s a braided style for the girls, hair chalk or a little spiky motif for the boys, they will appreciate the individual morning attention and it will make them feel special throughout the day.
Image via Nika Shatova
Fit Mommy Confidential... Meet Super Mom Tina Prutting
Abs of steel and powerhouse mom of two, Tina Prutting has certainly figured out how to make fitness a priority, while she juggles and runs through the 'busy mommy brigade'. The 'Chief Fit Mommy' of the Prutting household; Husband Tony, and their two beautiful children; Zachary, who is 8-years-old and Olivia, who is 6, wow's the world with her secrets to creating a healthy family, not to mention her own fit and fab body!
