To get that quick summer slim down, try HIIT.

With HIIT, or high-intensity interval training, the goal to get that quick fat burn is to engage as many muscle fibers you can during a workout. The more muscle fibers, the faster the metabolism becomes. The point is to get to your maximum limit, stop and take a breath, then do it again. This effective strategy is great to burn off that excess fat quickly so you can look your bikini best this summer season.