Health

Alison Trumbull of Studio Allongé provides a workout plan to maintain a lean, toned figure and combat festive eating while look stunning at holiday parties.

At Mountainside Fitness clubs across the Valley, members can now enjoy ultimate digital connectivity. With three times faster data than any other fitness center in the industry, they now partner with Cox Business to provide members with endless entertainment possibilities.

With more than 500 members in and out of the fitness clubs each day, the newly increased Wi-Fi speed makes it easy for guests to stream music, shows or movies from their devices while they work out. The clubs now have access to Internet that is 10 times faster than it was before.

“So many people use smartphones for music and video, and now no one...

You already know that taking prenatal vitamins, eating right and staying physically active during pregnancy is key to keeping yourself and your growing baby healthy. But your body is changing in a lot of ways, which can require special attention. Countless health tips exist for pregnant women, and some of them are nothing more than old wives tales. However, there are a number of lesser-known pregnancy tips that are definitely worth trying to keep yourself in peak health during all three trimesters.