Health
Back-to-School Mental Health Tips for College Students
College is a wonderful time of learning and self-discovery for young adults. Unfortunately, it is also a period of great emotional instability with the potential for serious consequences. As college students learn who they are, what they believe and are making life-altering decisions about their futures, make sure they are doing so with the best mental health thanks to these tips.
Shining Some Sunlight on Vitamin D Deficiencies
By Penny Bowen, M.D., EVDI Medical Imaging
It is summertime, and Arizonans are keeping cool and protecting themselves from the sun by staying in the shade and slathering on sunscreen. While these are important steps to take to avoid the threats of heat stroke and skin cancer, many of us may be missing out on an important nutrient – vitamin D.
Experts say that being outside for just 10 minutes can provide the daily recommended intake of vitamin D created naturally by our bodies in reaction to sun exposure. An essential nutrient for strong bone formation, the...
Navigating Breast Cancer Research: A Guide to Early Detection
By Thuy Vo, D.O., EVDI Medical Imaging
Thanks in large part to the growing wave of technological advancements, we are learning more each year about new methods to detect and diagnose breast cancer earlier. New research findings are published regularly, giving the public more access to information about breast exams and mammograms than ever before.
However, the abundance of research and inconsistent recommendations for screening have raised questions among patients about when and how often they should be examined in order to protect themselves. As a radiologist...
Travel tips: Managing diabetes when you’re on the go
You’ve caught the travel bug, but your diabetes is making you hesitant to book your next expedition. Whether you are planning a road trip across the country or several weeks around the world, you can enjoy every minute of the adventure as long as you plan ahead. Here are a few ways you can enjoy the sights and keep your sugar as steady as possible.
How To Look And Feel Your Best This Fall
When it comes to general health and beauty tips for this fall, focus on attitude, health, well-being, beauty, and fashion. With the right attitude, you'll find it easier to improve your health and well-being. When you're feeling good, it will be much easier to do the things that will enhance your appearance -- for instance, you'll have the patience to follow a skin- and hair-care regime until you get the desired results. Finally, when you're feeling on top of the world, you'll wear your clothes better because you'll carry yourself with joy and confidence.
With that in mind, let's take a closer look at each of these ways to look and feel your best.
